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DANCE MASH-UP

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DMU is a dance-centric workout that will change the way you exercise. This dynamic workout is composed of a three-part sequence, blending energetic dance cardio with rhythmic, choreographed routines engineered to sculpt arms, build lower body strength, and carve killer abs. 

 

  What to expect from this class:

  • HIGH ENERGY - Each class introduces a unique playlist with fast and upbeat choreography for optimized body fat burn.

  • CORE FOCUSED -  We playfully work on core muscles and glutes to build strength, minimize strain on joints and avoid injuries that come with high-impact workouts. 

  • TRANSFORMATION - We help you connect with your body, uplift your mood and improve your overall fitness and flexibility level. 

  • COMMUNITY - Dancing together not only helps build personal confidence but also cultivates collective energy. As we move in harmony, we empower each other, fostering deeper connections and creating a vibrant, supportive space where everyone belongs.

If you are looking for something challenging, fun, and empowering, then this method is for you! 

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