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DANCE MASH-UP

DMU is a dance-inspired workout that will change the way you exercise. The three-part sequence mixes high energy dance cardio with choreographed routines for arms, lower body, and abs. 

 

Dance Mash-Up builds up your stamina, strengthens your core, and uplifts your soul. You will learn how to activate your stabilizing muscles so you can dance off your worries and have a great time.

 

If you are looking for something challenging, fun, and empowering, then this method is for you! 

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